Skip to content
AI News HubLIVE
More
Summary only

From ‘it helped me stick to a routine’ to ‘I despise it’: 11 people explain how they’re using AI for fitness

People have mixed feelings about AI for fitness. Some rely on it for personalized plans, others refuse due to economic and environmental concerns. Experts warn AI can give confidently wrong advice, so cross-checking with credible sources is essential. This article features 11 reader experiences, highlighting AI's benefits and limitations.

SourceThe Guardian AIAuthor: Madeleine Aggeler
From ‘it helped me stick to a routine’ to ‘I despise it’: 11 people explain how they’re using AI for fitness
Report an error

The correction channel is not available yet. You can copy the article reference below for later.

Correction instructions

Summary only

Under the source content permission, this page provides an editorial summary, key points, and a link to the original article.

Key points and analysis

Article intelligence

EngineersAdvanced

Key points

  • 62% of Americans and 69% of Brits regularly use AI, but trust is low (26% positive in the US).
  • AI helps with custom workouts, diet advice, and progress tracking, but may provide inaccurate or overly confident guidance.
  • Experts recommend verifying AI suggestions with human trainers or reliable sources to avoid injury.
  • Reader opinions range from seeing AI as a great tool to rejecting it entirely.

Highlights and analysis are generated automatically and may contain errors. Check the original source.

More recent stories on this topic · Tools